We look at the science behind cold plunging with Jane Earnshaw

• What happens to the body when you cold plunge
• Best amount of time, and time of day
• Ideal temperatures 
• Who shouldn't cold plunge, and contra-indications 

and lots more!

Jane is a highly qualified fitness instructor who has taught a variety of different fitness disciplines for over 30 years in various locations in Oxfordshire and also overseas. She is an established Pilates & Yoga teacher, as well as a fully qualified holistic and nutritional therapist offering treatments such as Bowen Therapy, Sports Massage, Reflexology, Indian Head Massage, Reiki and Hopi Ear Candling.