Simply Vagus UK ZOOM

One-day workshop

9:30am - 5:30pm

Some pre-course reading required in order to kick off with practical work from the outset. 

Manual will be provided

The Vagus nerve. Our "wandering" nerve. The tenth cranial nerve (CN X). Traditionally, our Vagus nerve has been seen to only be responsible for our rest, digest, and repair functions.   Turns out there's a bit more to it than that.  For example, a stressful overstimulation of this nerve can create serious health issues.  The optimum functioning of this nerve is key to our health - physically and mentally, and longevity.

What you will learn:​

Anatomy of your vagus nerve.

Your vagus and digestion.

Your vagus, inflammation & immune health.

Your vagus and cardiovascular health.

Your vagus and social engagement - the Polyvagal theory.

How to test and identify problems with vagal tone & function.

Practical:

Atlas/Axis (C1/C2) reset

Suboccipital release

Neck release

TMJ/jaw reset

Tongue/Hyoid release

Hiatus hernia reset

Diaphragm release

Optomising- and exercises to stimulate the vestibular system, the vagus nerve, the tongue and throat

And lots more...

All practical work will be available to you after the workshop on video via THE BODY REWIRED website.